“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” – Philippians 4:8
Dwelling on positive things as opposed to negative is a good practice to develop. Science has shown a number of psychological and physiological benefits of positive thinking. Research suggest that positive people lead healthier lifestyles. By coping better with stress and avoiding unhealthy behaviors, they are able to improve their health and well-being. This could be a factor in why they tend to lead healthier, happier and more productive lives.
2 Key Benefits of Thinking Positive:
- Improved Physical Health
- Higher Overall Success in Life (Personal and Professional Goals Reached).
Check out this article on the link between health and positivity.
Remember: Shyt happens to everyone, it’s all about how we respond.
Below are a few videos that illustrate the impact positive thinking can have on the physical body and your life overall. They also suggest things you can do to start thinking more positive such as reframing negative events with a positive spin and the impact small things such as changing your physical body posture can have on your mindset and confidence.
Enjoy MGs and spread the word. #eachoneteachone